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This blog was inspired by how my internal self-directed anger negatively affected my life and can affect your life in many ways. Anger is a powerful emotion that, when directed inward, can create a whirlwind of self-destruction. This internal storm, often fueled by guilt, self-doubt, and a lack of self-love,…
This blog was based on the anger I felt from my mother as a child and how she passed that anger on to me. Anger is a powerful emotion that, when left unchecked, can leave lasting scars not just on individuals but across generations. The concept of the “pain body,”…
In today’s fast-paced, high-pressure work environments, many of us find ourselves grappling with intense emotions, particularly anger. Whether it’s a frustrating interaction with a colleague, a looming deadline, or a project gone awry, workplace anger is a common experience. However, when this anger spills over into other aspects of our…
This blog was inspired by a discussion I had with a licensed therapist friend of mine about the 6 human needs and the value of understanding them when working with therapy clients. The 6 Human Needs: Understanding Our Emotional Drivers and Managing Anger In our quest to understand human behavior,…
This blog is based on a discussion I had with a young woman who expressed a high level of boredom and financial disappointment that then led her to feel angry about her boring life Life can sometimes feel like an endless cycle of monotony, especially when financial constraints limit our…
Navigating Unwarranted Hostility: A Guide to Anger Management and Emotional Resilience This blog is based on a discussion I had with a young man who was frustrated with his bad job and a lack of job offers he was getting. That in turn led to his raised hostility. From there…