I help high-achievers transform their anger from a destructive force into their greatest asset for success, fulfillment, and meaningful relationships.
I spent twenty-six years as an award-winning writer, producer, director before I realized I was sabotaging my career, my relationships, my life due to my deep well of unresolved anger.
It had to change. I had to change. In my fifties, I began my journey to heal myself from the devastating effects of uncontrolled and unresolved anger. This book is about my journey from uncontrolled anger to understanding and controlling my anger. I use a combination of anger management techniques along with approaches to channel my anger into more useful and positive results.
I cover these techniques and approaches in the book. This book is for anyone who wants to learn about anger and how to better manage it. This change represents a new chapter in my life. I am now a PQ Mental Fitness Anger Channeling Coach (MFAC COACHING).
I help people like myself to see, feel, better control, manage, and channel their anger into productive, positive outcomes.
